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Malic Acid 500mg

R121.76R277.75

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Dosage

500mg one to three times daily.

Up to 1200mg twice a day have shown significant reductions in the pain and tenderness of chronicFibromyalgia symptoms.

 

Potential applications

Malic Acid has traditionally been used for fibromyalgia, chronic fatigue syndrome (CFS), stress, tender points, pain, persistent fatigue, muscular pain, arthritic-like symptoms, and for performance and recovery from exercise.

Studies have shown that malic acid, when given with magnesium, resulted in a 41% reduction in tender points after four weeks and 76% after eight weeks. In some cases, noticeable improvement was evident in as little as forty-eight hours.

 

Known contraindications

None known.

Interactions

Current research does not indicate any adverse effects from the use of malic acid in moderate amounts.

At the time of writing, there were no well-known drug interactions with malic acid.

 

Useful links

Fibromyalgia – Co Enzyme Q10, pycnogenol/grape seed, B complex, Cal/Mag/Zn