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Complete Fibre Complex 90



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NAPPI CODE 711703001 (use this code to claim from medical aid)


Dosage: 1–3 capsules daily or as recommended by a practitioner. Best taken away from meals with water.


Potential applications

Some of the beneficial effects of supplementary dietary fibre include:

  1. Decreased intestinal transit time
  2. Delayed gastric emptying
  3. Increased satiety
  4. Increased pancreatic secretion
  5. Increased stool weight
  6. Improved intestinal flora balance
  7. Increased production of SCFAs
  8. Decreased serum lipids
  9. More soluble bile

Other applications include IBS, diarrhoea, elevated cholesterol, heavy metal / free iron chelation, detoxification / cleansing, obesity, functional disorders of the colon, candida.


Known contraindications: In cases of disorders of the oesophagus it is not recommended to take fibre supplements in pill form as they may expand in the oesophagus and result in obstruction.


Interactions: It is suggested to avoid taking fibre supplements at the same time as medication as absorption may be impaired.


Useful links: Grapefruit seed extract, oregon grape root, EFAs, milk thistle, acidophilus, digestive enzymes.


Note: Drinking adequate water is important in ensuring the beneficial effects of fibre on the intestinal tract.