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Calcium Magnesium with Boron Powder 150g

R230.61

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NAPPI CODE 712909001 (use this code to claim from medical aid)

  • OSTEOPOROSIS
  • CARDIO PROTECTIVE
  • CELL PROTECTION
  • PRE-MENSTRUAL SYNDROME
  • FATIGUE
  • FIBROMYALIGIA
  • MIGRAINES / TENSION HEADACHES
  • BONE HEALTH
  • BRAIN FUNCTION
  • MINERAL CHELATION

Dosage

1 tsp daily with water or fruit juice.

The NIH consensus panel on osteoporosis have suggested an intake of 1000mg/day of calcium by estrogen replete premenopausal women and for postmenopausal women treated with estrogen.

An intake of 1500mg/day is suggested for untreated postmenopausal women.

Up to 2500mg calcium/day is suggested as an upper safety level.

Research suggests that the dosage range for Boron in adults is 1-13 mg/day.

Potential applications

This combination of minerals provides support for a wide range of applications including; menopause / post-menopause related osteoporosis, bone fractures, neuro-muscular disorders e.g. fibromyalgia, chronic fatigue syndrome (CFS), cardiovascular conditions e.g. hypertension, the elderly, and sports nutrition (magnesium and malic acid are required for efficient energy metabolism (ATP production).

Other applications include hypertension in pregnancy, pre-eclampsia, PMS, PCOS, muscle cramps, hearing loss, and insulin resistance.

 

Known contraindications

Patients with hyperparathyroidism, severe heart disease or cancer should consult their physician before introducing calcium/magnesium supplementation.

 

 

Interactions

Vitamin D is required for effective absorption of calcium. Calcium in either food or supplemental form has been shown to inhibit iron absorption by 49 to 62% when ingested together.

Caffeine increases urinary output of calcium.

 

Useful links

Osteoporosis – ‘High-Five’ Multi-vitamin and mineral, green food blend. pycnogenol/grape seed extract (for collagen health)

Daily exposure to sunshine, regular exercise and a multi-nutrient formula containing vitamin D and other synergistic nutrients is suggested for optimum bone protection. Ensure 5-a-day fruits and vegetables (organic preferable) and regular consumption of soya or other phyto-estrogen rich foods.

 

Note – Interestingly the calcium found in broccoli is twice as bio-available as that found in cow’s milk.

Physical deficiency signs that correlate with a low magnesium status include hypertension, fatigue, mental confusion, irritability, weakness, nerve conduction problems, muscle cramps, insomnia, and predisposition to stress.